As the scorching summer heat sets in, staying cool and hydrated becomes a top priority. Excessive heat can lead to dehydration, fatigue, and even heat-related illnesses. One of the best ways to combat the summer heat is by consuming foods and drinks that naturally cool the body. Here’s a list of the best cooling foods and beverages to keep you refreshed and energized throughout the season.
Best Cooling Drinks for Summer
1. Lemonade
A simple mix of lemon, water, sugar, and salt is a classic refreshing summer drin.
2. Buttermilk (Chaas)
A probiotic-rich cooling drink that aids digestion and maintains body temperature.
3. Sugarcane Juice
A natural energy booster that provides instant hydration and cooling benefits.
4. Aam Panna
Made from raw mango, this tangy drink prevents heat strokes and cools the body.
5. Sattu Drink
Made from roasted gram flour, sattu keeps you hydrated and energized in the heat.
6. Fruit Smoothies
Blending fruits like bananas, mangoes, and berries with yogurt creates a delicious and cooling drink.
7. Herbal Teas (Peppermint & Hibiscus)
These teas have natural cooling properties and help in lowering body heat.
8. Cucumber and Mint Infused Water
Infused water with cucumber and mint leaves is refreshing and hydrating.
9. Barley Water
A natural body coolant that helps flush out toxins and maintain hydration.
Conclusion
Staying cool during summer is essential for maintaining good health and energy levels. By incorporating these hydrating foods and drinks into your daily diet, you can beat the summer heat naturally. So, stock up on these refreshing options and enjoy a cool and healthy summer!
