Yoga is an ancient practice that encompasses the well-being of your mind, body, and spirit. From strengthening your body to …

Yoga is an ancient practice with a growing global following. However, there are still many misconceptions surrounding yoga. …

Here's a list of 20 yoga asanas suitable for a daily routine, catering to different aspects of well-being: Warm-Up  (5 A…

Mark your calendars! International Yoga Day is just around the corner, falling on Friday, June 21st, 2024 . This year'…